All tagged Health

This Is What Happened When I Tried To Quit Antidepressants

In a recent New York Times article, “Many People Taking Antidepressants Discover They Cannot Quit,” the authors detail how the withdrawal effects can be so severe, Americans would rather keep using these drugs than suffer the consequences of getting off of them. This finding may come as a surprise to many, but not to me. I had recently tried to sever my own six-year affair with my antidepressant of choice, Zoloft, and the consequences were nearly tragic.

When Self-Care Is Not The Answer

It’s hard to read any women-marketed websites without seeing the words, “self-care” sprinkled across multiple headlines and advertising, or crammed among social media hashtags. You often see these two words in ads and articles featuring images of  toned, slim, (usually white) women, mid-yoga-pose; or a perfectly staged cup of tea next to an expensive looking candle. Today’s industry of self-care seems to have led to a near cult-like belief that the act of engaging in it will relieve us of any physical, emotional, or spiritual pains. But what happens when self-care isn’t the miracle cure-all, but in fact, is damaging to our health? What if, as I recently experienced, trying to practice self-care makes us feel worse than before?